Applesauce Spice Muffins

Ingredients

1-1/2 cups (350 ml) flour 
1/2 tsp (2 ml) baking soda 
1/2 tsp (2 ml) cinnamon 
1/4 tsp (1 ml) baking powder 
1/4 tsp (1 ml) nutmeg 
2 egg whites 
3/4 cup (175 ml) brown sugar 
3/4 cup (175 ml) chunky applesauce 
3 tbsp (45 ml) plain nonfat yogurt 
1/2 tsp (2 ml) finely shredded orange peel 
Nonstick spray coating

Instructions

In a medium mixing bowl, mix all ingredients just until combined. Spray muffin tin(s) with nonstick spray coating. Pour batter into cups. Bake in a preheated 400 degree (200 C.) oven for 15 to 18 minutes. Cool 5 minutes then remove. Comments Variation: Recipe can be made into an 8" quick bread. Bake at 350 degrees for 45 to 50 minutes. Optional:nuts and/or raisins